Kombucha is a food, not a drug or a supplement. So it’s best to look at kombucha like you look at a bag of carrots–delicious, natural, and makes you feel good. Of course, kombucha, like all fermented foods, naturally contain probiotics and healthy organic acids–and the science is strong around their benefit to our digestion and our bodies. In the end, try it and see how it makes YOU feel. That’s your best indication for what its benefit will be, beyond great taste!